"Usenet is like a herd of performing elephants with diarrhea - massive, difficult to redirect, awe-inspiring, entertaining, and a source of mind-boggling amounts of excrement when you least expect it."Gene Spafford
|
| |
Diabetes and its Management
Diabetes and its Management Diabetes Mellitus is one of the most costly burdensome chronic diseases of our time and is condition that is increasing in epidemic population in the whole world. The complications resulting from the diseases are a significant ...
Sunless Tanning vs Sun Tanning
With more and more of us understanding the serious consequences of sun tanning, we are looking for alternatives. Remember the first self tanners that hit the shelves many years ago – wella you became instant carrot orange. Well we’ve come along way babe! ...
The Secrets of Becoming More Beautiful
PERMISSION TO REPUBLISH: This article may be republished in newsletters and on web sites provided attribution is provided to the author, and it appears with the included copyright, resource box and live web site link. Email notice of intent to publish is ...
|
|
|
| |
Subscribe to Free Weekly Newsletter
http://www.officialoverweightnomore.com
Did you know that lack of water might also lead to fluid retention and weight gain? It sounds contradictory, but it is true. However, the most compelling reasons for drinking water are that water keeps you alive, gives you proper hydration, and gives life to all your body functions. Hence, the importance of drinking water at least 8 glasses daily. However, if you are like me before I adjusted my eating habits, drinking those 8 glasses of water were really a challenge! Guess what? Today is your day! I am sharing with you 13 tips to help drink your 8 glasses of water daily and lose weight faster.
Nevertheless, if you need more reasons to drink water, besides keeping you alive, to be convinced about the importance of drinking your 8 glasses of water daily I will add some more, which includes water's role on your quest to lose weight. Sounds good? Excellent!
Water allows your body to eliminate toxins and waste products. Moreover, water helps reduce fat deposits by helping your metabolism. I bet you just feel like drinking water, right? Excellent! But wait, there is more. Simply, picture this example: You have a water hose and right in the middle it is stuck with garbage and it will not come out until you increase more water to push that garbage.
Yet, if that garbage is really stuck, maybe water won't be enough to remove it and you will need to add stronger chemical products. Bingo! That is exactly what happens with our body. Our intestines need to be moving to flush those toxins and waste products. If you do not drink water, how do you expect to remove those toxins? Now, yes, you are right on what you are thinking. Those toxins will continue to accumulate originating many health problems, such as constipation, bloated feeling, water retention, and so on.
Want more reasons to convince you to drink at least your 8 glasses of water daily? Ok, water relieves fluid retention and helps you suppress your appetite. Moreover, water helps rid your body of excess sodium. There is more. One of the best ways to prevent the formation of kidney stones is by drinking water. Besides, water is a natural diuretic; in addition, it can help you reduce high blood pressure by decreasing water retention in your blood.
I am sure you are now more than convinced about the importance of drinking at least your 8 glasses of water daily. Now, let me give you 13 tips to improve your water consumption.
1. Keep a daily record to mark your water consumption.
2. Keep a pitcher containing your 8 glasses of water and finish it during the day. Do not go to bed unless you have finished that pitcher.
3. Keep 8 glasses of water and spread out during the day. For example:
1 glass of water after brushing your teeth, or
1 glass of water with breakfast or after breakfast
1 glass of water before leaving home
1 glass of water mid morning
1 glass of water 30 minutes before lunch
1 glass of water after lunch
1 glass of water mid afternoon
1 glass of water 1 hour before dinner
1 glass of water after dinner
1 glass of water while exercising
1 glass of water after exercising
By any means, if you are thirsty or wanting to drink more than 1 glass of water at any time of the day� be my guest! Drink that water.
4. Keep bottles of water visible, either the equivalent of 1 glass or 2 or more glasses, on your desk.
5.
If you work 8 hours daily, make it a custom to drink every other hour 1 glass of water, or every hour. It depends on your time management and lunch schedule.
6. Have bottle of waters in the car, your room, your desk, living room� just in every room you go. Also carry one in your purse, backpack, and gym bag. It will serve as a reminder and you will drink that bottle of water to flush those toxins!
7. If you drink juice, try to combine it with water. Sometimes, juices are extremely sweet.
8. Whenever you feel craving for junk food, stop for a moment and grasp one glass of water. It will help you feel full.
8. Add lemon or orange slices to your glass of water.
9. You can have a glass of water after going to the restroom. This will replenish your system.
10. You may drink 1 glass of water before lunch and one after finish eating.
11. If you are working full time, try to have at least 4 glasses of water during the day. Two hours before leaving work, check how many glasses you drink. If you are missing one or two� you can finish those while driving.
12. Keep a bottle of water handy while watching TV or doing the laundry.
13. You can use a big bottle with ounces indicator to keep record of your water intake. For example, a 32-oz bottle with 8-oz measures will provide you with 4 glasses of water.
Bonus information: Many beauty experts agree that drinking water is the safest and cheapest way to look better and improve our skin!
I hope you use these 13 Tips to Get Your 8 Glasses of Water Daily and Lose Weight. Be aware that if you practice strenuous physical activity, do cardio exercises, or you are living in a hot and humid climate, you will need to drink more water to keep yourself properly hydrated.
May I offer you a glass of water now? Good, so let's make a toast with our respective glasses of water to increase our weight loss and eliminate toxins. CHEERS!
==========================================================
ABOUT THE AUTHOR
Anna "Overweight? NO MORE!" lost over 80 pounds from 230 pounds and has kept the weight off for 3 years. If I did it, so can you! Contact Anna: anna@officialoverweightnomore.com
Official Overweight No More - Your Online Shopping Store for your vitamins, weight loss products, nutritional supplements, weight loss articles, motivation, home business opportunities, and more...
www.officialoverweightnomore.com
Subscribe to my Free Weekly Newsletter for weight loss tips, meal recipes and more. http://www.officialoverweightnomore.com/mystory.html
Join the Official Overweight No More team in yahoo group http://health.groups.yahoo.com/group/officialoverweightnomore/
Before starting any nutritional program, exercise or diet program, we advise you to consult with your physician.
NOTE: This article may be freely reprinted in your ezines, ebooks, off-line publications, or on your websites. We only require that the entire article - including the links, and the resource box "about the author" at the bottom of each article remain unchanged.
About the Author
None
|
|
|
|
|
|
 Sunder Kand in Ramcharitmanas: Personification Of Beauty - Indolink
Sunderkand forms a part of eight kands of Tulsidas” Ramcaritmanas. It is mainly considered a saga of Hanumans life of dedication and total surrender to his supreme master Rama The beauty of Sunderkand makes it a separate and independent reading ...
Lamas Beauty Seeks Wider Appeal - Wwd.com
LOS ANGELES — Lamas Beauty is positioning itself to ride the wave of the green movement into the mainstream beauty market with new packaging and products meant to appeal to consumers beyond the natural retail niche that has embodied the hair, skin ...
Chote Nawab Saif to romance British beauty Florence in ‘Aaj Aur Kal ... - Zee News
Mumbai, Jan 07: Saif Ali Khan, who was recently in news for his ‘gas’ trouble, has roped in a hot British babe Florence Brudenell-Bruce for his home production film - tentatively titled as ‘Aaj Aur Kal’. Considering the entry of stunning ...
Winslet: 'I'm not a great beauty' - Digital Spy
Kate Winslet has revealed that she does not consider herself to be beautiful. The actress insisted that she is an underdog in Hollywood because she cannot compete with her rivals in the glamour stakes. "I do like to look good, of course I do. I never ...
CES Unveiled event provides a high-energy opener - Beta News
If CES is a banquet, CES Unveiled -- the opening press event -- is like a tasting menu personally selected by the head chef. You'd expect the most luscious morsels, and possibly a bit of gastronomic overload by the end of the evening. This year's go ...
|
