Wrinkles : 10 Vital Reasons To Use Real Extra Virgin Olive Oil

University

7 - “Olive Oil Reduces the Need for Blood Pressure Drugs”
“Olive oil is widely advocated as being good for preventing heart disease, but has not hitherto been associated with blood pressure reduction. An Italian study now suggests that it may lower blood pressure.”
- Cardiovascular Institute at Mount Sinai School of Medicine, New York

8 – “Olive oil 'acts like painkiller”
‘Researchers found 50g of extra-virgin olive oil was equivalent to about a tenth of a dose of ibuprofen. … an ingredient in the oil acted as an anti-inflammatory’ - Monell Chemical Senses Centre

9 - Circulation – “Blood vessels appear healthier after people consume olive oil high in phenolic compounds”
"Phenolic compounds in olive oil, which have antioxidant, anti-inflammatory and anti-clotting properties, may explain cardiovascular health benefits associated with the so-called Mediterranean Diet" - American College of Cardiology

10 – Skin Health – “Eat your wrinkles away”
“The study authors speculated that certain foods offered skin protection due to their high levels of antioxidants such as vitamins A, C and E. Monounsaturated fats such as olive oil may offer protection through the same mechanism…fatty acids are present in the skin, and monounsaturated fats resist oxidative damage.” - Monash University, Melbourne

However, there is a proviso: Dr. Robert F. Wilson, M.D., of the University of Minnesota in Minneapolis stated the following: ‘not all olive oils have a high phenolic content.’ "So these results might not be true for all olive oil on the shelf at the grocery store". The reason for this is that many brands labeled as ‘extra virgin olive oil’ are diluted with other oils so the phenolic content is equally diminished.

In view of the foregoing, olive oil consumers should accept no substitutes - Whereas the taste and flavor enhancing properties are more than enough reason to include extra virgin olive oil as part of our daily diet, when the health benefits are factored in - the case for real extra virgin olive oil becomes compelling.